A lot of men faced with the manifestations of erectile dysfunction are wondering how to raise the article; and a return to masculinity. You can find out several effective ways on how to increase the volume level of a home.
That affect men's sexual function
Erectile dysfunctions can be caused for the following reasons:
- Overweight and obesity
- Diabetes
- Coronary heart disease
- High blood pressure
- The lack of physical activity.
- Low testosterone levels
- Injuries associated with dysfunction of the spinal cord
- Injury to the pelvic organs
- Bad habits: Smoking, drugs, alcohol
- Depression, stress, or excitement
- The advanced age and associated physiological changes
- Chronic fatigue and exhaustion
- Not enough for a recovery sleep
The negative effect on the erection, have, as a rule, a few of these factors. Therefore, in order to solve the problem you have, also, the across-the-board.
How to increase the power of
Now, as to how to improve the potency of a home, using a simple method. There are quite a few:
- Exercises to improve erection
- Massage for potency
- The rapid increase in the potency with the help of special medications
- Folk remedies for potency
Let us discuss each one of them.
Of exercise for erection
Exercises to increase strength include squats, lifts and leg swings, rotating the pelvis, and the other is to boost the circulation of blood in the crotch area. Included in the daily gymnastic complex of the following exercises:
- Squats. Regular squats from a standing position, feet shoulder-width apart. Hands on waist or out to keep the balance. The wider the distance between your feet and in your lower the squat the higher the load on the muscles of the perineum.
- Take the abdominal muscles. The exercises are designed to exercise the abdominal muscles, increasing stamina, including in the bedroom. Best of all, this is going to help the leg lifts and trunk from the prone position.
- Standing up, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of the movements of the deep. Follow the breath with your hands behind your head or at your waist.
- "Bike" was in the was in a position to commit to the air movement, such as rotation of the pedals.
- In the supine position, arms beside the body, slowly lift the pelvis as high as possible, and only slow you down. To make sure that your back off the floor.
- Jogging and even Jogging in place are a great help "disperse" the blood, increasing blood circulation, strengthening the cardiovascular system and speed up the metabolism to the of all the vital systems of the body.
- In any comfortable, relaxed position, alternately stretch and relax the muscles of the perineum. Keep stress to state, first, for a couple of seconds, and with the passage of time, the degree of fitness of these muscles, to 10-15 seconds. Do not tighten the muscles of the thighs and the buttocks. You won't stop breathing, try to make sure that it was quiet.
The last exercise is especially useful for picking up power – it's all part of a comprehensive Kegel exercises specifically designed to strengthen the pelvic floor muscles, improve control of the bladder and an improve in erectile function. A few of these "warm-up" to the simani is recommended that before each act of intercourse.
An intimate massage
Of weak erections, you can do the massage on the penis, the forefinger and the thumb of the hand you tightly grasp the trunk of the penis at the base, so that they are formed like the letter "O". Then make a leisurely, flowing, kneading motion, as you pull the penis, and the look of "milking". This technique is called "jelqing has" Numerov (members of the community and of the men who have enlargement of the penis).
Learn more about "jelqing has," and other massage techniques, your penis can be found on specialized websites, you can find it on the network for a particular application.
To improve the strength of the directed massage of the testicles, which produce male sex hormone – testosterone. It should be borne in mind that this is a particularly sensitive part of the body. So, if this massage will make your partner, then make sure that it is made of a soft, gentle movements. Useful as a daily massage of the testicles, and are in the process of sexual intercourse.
How to increase the power of
In order to increase the volume quickly and without a lot of fuss, and without thinking too much about the foreplay, and other "conventions" to help separate the drugs from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of operation is very popular among the men and the tablet is the same – to improve the blood vessels of the corpora cavernosa of the penis, thereby enhancing erection.
The difference is in the way and time of action of the drug. A single dose one hour prior to the sexual intercourse, and the other will start a half hour earlier. Also, if the effect of one pill of the drug ingestion has no effect, in others, it is not recommended for use in conjunction with food, especially fatty it is able to reduce the effects of and to flow at the time of its launch.
If you would like to know how to increase the volume level in the course of the night, then, the best solution is to find a medication will do it quickly and safely. The drug works only when sexual arousal. Before you read the instructions as there are some of the side effects and contraindications.
Disadvantages of these drugs is their cost.
How to increase the potency of folk remedies
As in all post-Soviet countries, traditionally, we have a wide selection, it can be returned, and to increase male potency.
The traditional recipe for men's power
- Chopped dried apricots, nuts and honey are mixed in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- To a large fresh carrot, and garlic, mix with sour cream, to consolidate power.
- Turnips, boiled in milk, has long been attributed a healing effect on the increase of the potency.
- Scrambled eggs baked with roasted fresh tomatoes, served with parsley.
- Fried with onions fresh mushrooms to the soup along with a Turkey breast or a chicken. It is served with sour cream.
These are the recipes good, because it is usually meals, with its tradition stretching back over centuries. Eating so that you will get a double benefit and aesthetic pleasure of the healthy and delicious food.
A good potency is to a large extent, the result of the foods that are used as food. We all know that it can have a negative effect smoked, salted, fatty and canned foods, and carbonated beverages. However, the "right" to food is to differentiate between the beneficial. There are real aphrodisiacs which help to increase the strength.
The regular consumption of the following foods have a beneficial effect on erectile function:
- seafood
- the oyster
- nuts, especially pistachios and walnuts
- peanuts
- the eggs
- what's your
- celery
- the seeds from the pumpkin
Tinctures for potency
On the recommendation of a doctor, unless contraindicated, to improve erection, you can take the following extracts:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- St. john's wort
- the hives
- yarrow
All of this can be purchased at a regular pharmacy. Also, it is recommended to take 20 drops of tincture of garlic, one or two times a day, during meals.
There are also other recipes. Yet, in the manuscript herbals the above-mentioned infusions and decoctions:
- periwinkle
- asparagus officinalis
- the orchids common
- lungwort
- tubers Liubka two-folded
- plantain bloshnogo
- thyme
How to increase the potency without drugs
- The leg massage. Many walk barefoot upon the grass, and pebbles, or use a special low-cost massagers. The point of the acupuncture has come to us from traditional Chinese medicine, is to strengthen the special points in the feet that are associated with the sexual organs. If it is not possible to go outside, you can use the mustard. They are to be applied for about 10 minutes for my legs, and then wash your feet with cold water and rubbing it with a towel. This procedure also has a beneficial effect on the circulation of the blood to the organs of the pelvis.
- Contrast shower. While taking a shower alternating hot and cold water. This is a simple technique, in the absence of contraindications, the speed of a person's immune system is unable, with the regular use, the increase in power. A similar feature is available with a cold shower.
- Laying wrapped in a cloth on the ice in different parts of the body, with the aim of training the blood vessels – this is the old method has lost relevance in relation to the possibility of a similar effect on the body, with the aid of a contrast shower.
- The vacuum effect on the penis, with the help of a special pump, the pump. The penis is made of a transparent plastic or a glass bulb from which the air is pumped out. The low pressure in the interior of the bulb, leading to a rapid filling of the vessels and the cavernous bodies of the penis, a large amount of blood. Up for sale is a simple and cheap mechanical pump and the electric pump and the electronic control of the process. It is believed that with the help of this device you can train the blood vessels in the penis, but the likelihood of an injury if "the pump".
- Ditch unhealthy habits. You need to limit the quantity of consumed alcoholic drinks, and also pay attention to their quality. Keep in mind that some of them, particularly beer, can contribute to the development of female hormones in men. Quit Smoking. Nicotine has contributed to a narrowing of the blood vessels, causing the pathology in many organs, including the inhibits sexual function.
How to increase the volume of the central and Eastern ways
- The method where ejaculations. This is one of the fundamental principles of the Tao of love, who rose to fame in the 80-ies of the last century. The importance of the provision of the ancient teaching that every sexual act must end with orgasm and ejaculation, is the "accumulation" of men's power, as opposed to indiscriminate spending. It is believed that it is essential that the rule of men, at the Ripe age of 50 and above. Preference should be given to more and more of the quality of the sexual relationship.
- The other method of the same exercise. When the urine, it is advisable to get up on his toes and be calm for measuring exhalation, at the same time, are stretched out behind. Approval, the the the ancient sages, this approach increases the libido, sexual stamina and normalizes the erectile function.
- Yoga. For the normalization of erectile function, a good "inverted" posture: Halasana and Salamba Sarvangasana (as well as all of the well-known in the school, "birch"). The reverse flow of the blood increases the the circulation of blood in the pelvic organs, but also contributes to the improvement and rejuvenation of the genital organs.
As to the improvement of the erection during the sexual intercourse
Erection during sexual intercourse, you can correct the position at which occurs outflow of blood from the penis. To do this, you will have to practice a position in which the body is in a vertical position, for example, the coat of arms of a partner, or from the top (the classic missionary position).
At the conclusion of the last rule:
Use a good rest
Get plenty of rest – proper rest can work wonders. You probably had to feel it stirs up the sexual desire in a vacation by the sea, far away from everyday worries and bustle? The question was not about how to increase the power, but it will waste the time...
Try not to accumulate the negative of the usual uncomfortable situations. A renewal of the mind and positive energy will help with the nature walks, exercise is a favorite hobby, watching a good movie, play with the Pets.
Do not provoke the conflict, that they in the end are the damage in the first place, it is in your mind. Note: the strong man will not be you.
Referred to in the article, the technique will also help you to take back the power in a couple of weeks, if not pathologies. In more complex cases, you will have to seek help from a doctor.